This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

Other clients have found that after adding in strength training, their bodies begin to release weight and they finally see the number on the scale start to go down. This weekly workout plan gives ...

how are you feeling in yourself and your training? Can you do things that you couldn’t before? Then at the end of the 12-week plan, give yourself a pat on the back and take a moment to ...

Then, if you do decide to go for it, he has a four-week half-marathon training plan designed to get you in the best possible racing shape in less than a month—without increasing your risk of injury.