Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

And given the benefits of hitting the weight room, it’s not something ... some of the most-asked questions from women who want to get into lifting. This time, they’re sharing their expert ...

“Weight training helps to increase bone density - that’s really important for women as our oestrogen ... delicious recipes and motivation from your favourite fitness experts.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

To boost workout motivation, switch up your routine ... Her writing has been published in the Guardian, espnW, Women's Running, the Sierra Club's Sierra magazine, Crain's Detroit Business ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle mass for women over 30. Emphasizing vegetarian and plant-based proteins, she ...