Hunterdon Central’s Kolody named National Strength and Conditioning Coach of the Year
It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...
How do central Ohio high school wrestlers cut, maintain weight? Here's their strategy
The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...
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Weight Training for Over 40: Build Muscle and Boost Your Health
As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or light exercises, there's a powerful tool that often gets overlooked: ...
Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...
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Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?
Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity cardio, does one reign supreme? Before diving into the ...
The Best Way to Approach Weight Training for Runners
Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...
The Case for Building Strength First: Fixing Broken Training Programs with Zach Even-Esh
In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...
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How to Get Strong With Old-School Calisthenics
If it feels like you’ve been noticing more body-weight workout content on your social feeds—the kinds of exercises your grandfather might have done in gym class—you’re not imagining things.
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The Best Strength Training Routine for Kids (and Maybe for You, Too)
The oldest was definitely ready for structured strength training: He wanted to get stronger ... who gets easily winded or discouraged in gym class, the idea that exercise can be “easy” is ...
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The absolute best training shoes for weightlifting, HIIT and more, tested and reviewed
Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session ... “They’re made for HIIT workouts, CrossFit, weight training and short running ...
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First N.J. individual wrestler rankings for 2024-25: Who’s No. 1 at each weight?
strong showings at national and statewide tournaments, and are beginning to separate themselves from others in their weight classes as a result.
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Hunterdon Central's Paul Kolody named national high school strength coach of the year
The National High School Strength Coaches Association (NHSSCA) on Thursday, Jan. 30, named Paul Kolody, strength and conditioning coach at Hunterdon Central Regional High School, as the 2025 National ...