How do central Ohio high school wrestlers cut, maintain weight? Here's their strategy
The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...
Lifehacker12d
The Best Strength Training Routine for Kids (and Maybe for You, Too)
The oldest was definitely ready for structured strength training: He wanted to get stronger ... who gets easily winded or discouraged in gym class, the idea that exercise can be “easy” is ...