Fat loss coach shares 7 strength training tips that can help you build muscle and lose weight at the same time
From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...
Strength Training: The Benefits, the Myths, and Tips for Doing It Effectively
Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...
4 reasons you’ll love my favorite Apple Fitness+ workout as much as I do
One excellent new Apple Fitness+ workout routine saved me from canceling my subscription, and I can't recommend it highly ...
Rolling Out8h
The workout combo you’re getting all wrong
The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...
4 Simple Things Phil Mickelson Did to Lose Weight Without Losing Muscle
Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...
Believing These 6 Strength-Training Myths May Be Slowing You Down
If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...
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Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...