Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Ease yourself into legs training gently, but when you are familiar with the manoeuvres, aim to start adding more weight each week. This workout features few reps, so make sure the weight is enough ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

I start every workout with a glute activation series and wearing ankle weights adding to the intensity. I did a series of side-lying leg lifts and clam shells to target and switch on the glutes ...