While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

While some are just standard ropes attached to handles, others are weighted to give you a more complete workout. For people ...

“I tested the Get Fit set which includes four different ropes with varying thickness and weight: ¼lb and ½lb ropes (meant for cardio) and 1lb and 2lb ropes (to build strength). My first ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It can reduce the risk of cardiovascular diseases, strengthen your ...

Just like a normal jump rope, it can be a great for your cardiovascular health, but without the jumping, so it’s more gentle on the joints. You can also get different weighted ropes, so it’s ...

From losing weight to building strength and endurance, to balance or performance training - skipping is a holistic workout form. Plus, it's portable, all you need is a skipping rope, and you can ...

"When you run, the force exerted on your body and joints can be roughly three to five times your body weight," Lee suggests. "With jump rope, you can control the impact so it's a safer exercise." ...