A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a seasoned athlete, there are numerous jump rope ...

“Of course, being a fitness editor ... which includes four different ropes with varying thickness and weight: ¼lb and ½lb ropes (meant for cardio) and 1lb and 2lb ropes (to build strength).

Cardio exercise, such as jumping rope, is incredibly beneficial for your health. It helps to promote a healthy weight balance ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

"When you run, the force exerted on your body and joints can be roughly three to five times your body weight," Lee suggests. "With jump rope, you can control the impact so it's a safer exercise." ...

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

You can also get different weighted ropes, so it’s also a great way to ... But, for those who prefer in-person training, there are plenty of workshops available. The best thing to do though ...

THE BODY IS a sophisticated machine. You’re able to move in loads of different ways—plenty more than most people think to include in their gym routines on a regular basis. That’s why varying ...

Turns out, this playful fitness trend isn’t just hype. Using a weighted hula hoop can elevate your heart rate, strengthen your core, and help you torch calories—all without the joint strain of ...

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

endurance exercise like jumping rope, and ate whey protein lost more weight, lost more fat mass, and gained more lean body mass than those who followed a resistance-only strength training or only ...