Fitgurú on MSN51m
Abdominal Bicycle: Why Should You Add It to Your Routine?
Tired of the same old crunches? We've got the perfect solution for you! The abdominal bicycle is a dynamic and super ...
Stylist3y
Activate and strengthen your core with bicycle crunches
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...
Men's Journal4y
Kick Your Core Workout Into High Gear With the Banded Bicycle Crunch
Slow things down and get a deep core workout with this variation on the traditional bicycle crunch. It adds resistance for a bigger burn.
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Ditch the mat and try standing crunches for a stronger, more balanced core
In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...