"To squat, you also need the adductor and abductor muscles to hold the legs in place and the iliopsoas to fine-tune your descent and keep you in balance," he adds. Quadriceps are the muscles at ...

The abductor hallucis muscle, located in the foot and running from heel to toe, is responsible for moving the big toe away ...

The gluteus medius and minimus muscles act as abductors of the hip ... the derivation of conservative treatment programs based on this premise addressing hip abductor strength, there have been no ...