I went out and took two of these before a night of drinking and I woke up and ran a 5k the next day,” a TikTok user claimed.

Discover how this spiky plant helps protect and support liver health while aiding digestion and boosting energy.

Milk thistle has been used for its purported medicinal ... a nutritionist and registered dietitian at The Sports Nutrition Playbook. Good to know: What are dietary supplements and how can they ...

Best milk thistle supplements to aid digestion and liver health - Heavy meal? You’ll want to stock up on this plant ...

So, more extensive human studies are needed to determine exactly what milk thistle is good for and how much is an appropriate dose. That said, here are five possible benefits of milk thistle based ...