Snacking for some can be hard but these are the ten healthiest options for people who want a healthier way to nibble ...

Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the body to ...

If you're feeling sluggish, boost your energy with the right kind of snacks. In the mood for something sweet? Pop a yam or sweet potato into the microwave. Top it with a little maple syrup or a ...

With the New Year comes a new chance to get healthier and lose that weight once and for all. Easier said than done! We all start off a new year with great expectations. But all too often, we fall ...

your body will be using a lot more energy than it would just walking, which means it will need fuel (food). The best hiking are those that are portable, lightweight and with good nutritional value.

The quest for snacks that are both healthy and satisfying often leads to compromise. Too often, we’re forced to choose between flavor and nutrition. These apricot energy balls, however ...

However, this risk disappears when nighttime eating consists of low-energy-density foods ... They’re also fun to shell and a good alternative to other savory snacks like chips, especially ...

EAST HANOVER, NJ. — Mondelez International is expanding its belVita breakfast biscuit portfolio with belVita energy snack bites. The soft-baked, bite-size snacks for mid-mornings are made with ...

Each serving delivers 14 grams of whole grain and is a good source of fiber, iron, and B vitamins. Made with quality ingredients and wholesome grains, belVita Energy Snack Bites contain no high ...