We talked to experts about the best type of milk or milk alternative to drink depending on common health conditions and goals, from gut health to bone health to blood sugar management. It’s a ...

Still, I often struggle to be open about my relationship with milk as an adult ... it might increase other types.) All studies make me panicked so it's best to leave them all alone.

Goat, sheep, and cow milk differ in composition, taste, and digestibility. In this article, we'll guide you through the characteristics of each type of milk, so you can make an informed decision ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Skim milk consumption is linked to a lower prevalence of migraines in U.S. adults, according to a large NHANES-based study.

Statistics show that while Americans' consumption of whole milk and butter has been going down, cheese and premium ice cream are on the rise (does that mean we're trading one type of high-fat ...