So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...
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I did wall squats with arm raises every day for a week — here's how it helped boost my postureWall arm raises (also known as wall angels ... While it’s quite likely I’ll revert to a slight slouch later in the day, all I have to do is check in with my posture and, if need be, find ...
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