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Arm Strength Tips For Women: Why You Must Practice These 5 Simple Workouts At Home Every Day
To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different muscle activation.
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I did wall squats with arm raises every day for a week — here's how it helped boost my posture
I’m not a big fan of isometric exercises, which involve holding the body in one position for a set time. I know that static exercises, such as the plank, are effective and challenging, but I ...