This is the best diet for healthy aging, new study finds
A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...
body+soul1d
What is the ‘anti-glycation diet’ (and how can it slow down ageing)?
There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...
Medscape12h
This Diet Leads to Healthy Aging
Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...
A healthy diet in midlife may help you reach 70 without chronic disease
Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.
Diets filled with nutrient-dense plant foods tied to lower IBD risk
A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...
Verywell Health on MSN3d
6 Tips to Follow the Mediterranean Diet When You Have MASH, According to an RD
Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...
Verywell Health on MSN4d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
This Ancient Warrior Diet Builds More Muscle Than Protein Shakes
From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...
Plant-based diet linked to higher chances of reaching 70 without chronic diseases, finds study
A recent study published in Nature Medicine found that following a healthy diet that is plant-based can help increase the ...
The #1 Thing People Get Wrong About the High-Protein Diet, According to a New Survey
And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...