Now that it’s winter, you may find your workout motivation waning; in some places and for some individuals, al fresco workouts may not be safe, and your budget, schedule or health concerns may ...

Fitness experts from Iceland, Canada and Sweden explain how they stay motivated to train during the cold and dark winter months. “In the winter, the weather and temperature varies and you never ...

"Throughout winter, creating a regular workout routine is effective for remaining motivated and working towards goals at an acceptable pace," Mark says. "By visiting the gym or going for a run at ...

If you established a good workout routine during the summer months, it’s important to make some adjustments for it now winter is just around the corner Your chronotype is the natural inclination ...

That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to ...

Spending time outside in the frigid temperatures of winter may not be something you ... to answer all your questions on how to maintain motivation during even the gloomiest of winter months.

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.