Frankson, known for her bike and strength classes at Peloton, has created a foolproof six-move workout designed to target the entire body. "This is a bit of a cheat sheet," she says. The best part?

The following week, aim to use the same weight ... that you can use it to create a full-body workout with all compound exercises. Here’s a cheat sheet to break down the program by major muscle ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.