It was survival of the fittest as members of the Rock Island Arsenal hit the gym for ... as a way to strengthen their bonds and bodies. Women hitting a total of 500 pounds and men hitting 1,000 ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a ...