There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

the yoga mat. And the safest form of exercise without gear: situps. After breaking down the data by gender, Elliptical Reviews found that using a treadmill came out on top again as the leading cause ...

Whether you’re looking for grip, cushioning or environmentally friendly materials, these yoga mats will get you in the mood to stretch. Finding a good exercise mat might not seem like something ...