Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Looking for an exciting way to get fit while connecting with nature? Get ready to dive into the world of surfing! Beyond ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...