When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...