Looking for a muscle building workout? Our 6-week beach body workout plan for men will have you looking great at the beach and the gym. Weeks 1, 2, 3, and 4 are set up as split routines (two body ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the ...

FOR MOST GUYS, the main purpose of hitting the gym is building muscle. There might be different reasons driving this goal, since maximizing good health and longevity and sculpting your body into a ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Achieving a ripped physique requires a combination of strength training, fat loss, and consistency. I often tell my clients that it's not just about lifting heavy weights or spending hours in the ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.