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A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
She stumbled across online fencing lessons during a lockdown in November ... Here how Rohn stays fit as she approaches 80. Find an exercise you love From whitewater rafting and scuba diving ...
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Jennifer Aniston, 55, says she keeps her diet in check with the '80/20' rule
In an interview with Today, the "Friends" star spoke about her workout routine and diet. "I do 80/20. I give myself days where I can have whatever I want. I don't deprive myself," Aniston told Today.