Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...
TheHealthSite1d
10 Yoga Poses To Make Your Friday Evening More Relaxing And Calming
Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...
Yoga to deal with anxiety: Why it works and 7 poses that mill make you feel better
Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...
Yoga for kids: 5 yoga poses that children should perform regularly
Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...
India Today on MSN12d
7 Yoga poses that can help reduce stress and anxiety
Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...
Onlymyhealth20d
Yoga Poses That Help You Beat Lethargy Post Lunch
On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...