What Are Anti-Nutrients, and Do You Need to Be Worried About Them?
Different plants contain various anti-nutrients, and they do not all impact nutrient absorption in the same manner. For ...
Knowridge Science Report2d
The changing nutritional needs of older adults and how to meet them
The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...
Onlymyhealth5d
To Soak Or Not To Soak? A Guide To Eating Chia Seeds The Right Way
Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...
No Teeth, No Problem: 7 Animals That Don’t Chew
Baleen whales filter feed on tiny plankton, while toothed whales gulp down fish without chewing. Use their long tongues to ...
Business Day7dOpinion
Digestion and its impact on physical health
Understanding that the journey of digestion, though invisible, is vital to every part of life, to nourish not only the body ...
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...