Ballet Helped This Mother and Daughter Bond — and Bring Strength to Others Who Needed It: 'The Profound Impact Is Unbelievable'
Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...
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6 barre exercises that'll leave you feeling the good kind of sore tomorrow
Barre workouts are ballet-inspired exercises like parallel thigh side ... and hold on for balance. Keep your feet together and slightly bend both legs into a "plié", floating your heels up ...
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Ballet dancer Kathryn Boren's extreme workout regimen
I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...