There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly ...

CrossFit CrossFit is a brand name for ... pull-ups, and chair dips. Legs. Strength-training exercises, such as lunges and squats, work your leg muscles. You'll also work your legs by running ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

This means strengthening abdominal, back and pelvic floor muscles while also doing whole-body exercises that target chest, butt, arm and leg muscles. "Each CrossFit workout usually covers training ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

In a February 27 Instagram post, she shared a gym video of her leg workout routine that can also help you achieve toned legs. She said, “I lost over 40 kg. Here’s my leg workout routine that ...