T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Bodyweight exercises provide the perfect path ... Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

just outside shoulder width. b ... These are the best dumbbell tricep exercises to perform. For all exercises, do each move for 12 reps, then move onto the next tricep exercise without resting.

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned ...

Here’s your exercises: Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ‘pushing’ muscles. Here’s a dumbbell-focused ...