Lower the dumbbells slowly to the starting position. Similar to the lateral raise, this exercise works your front deltoids because of the angle at which you're raising the weight, while still ...

Sit or stand with a dumbbell in each hand. Position your arms in front of you, with your palms facing your thighs. Slowly raise the dumbbells up, keeping your arms straight, until your arms are ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Raise the dumbbell up so it’s over your chest ... Slowly lift your head up and look a few inches in front of you to keep your neck in proper alignment as you squeeze the back to lift your ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Do 10 to 15 on each side, alternating. Shoulder raises. Stand with arms straight down in front of you, palms facing together, holding dumbbells. Keeping elbows slightly bent, raise your arms ...

However, some have a twist, such as the shoulder press becoming a narrow shoulder press and the L raises, which are a variation of dumbbell raises. You’ll work everything from your quads and ...

Engage abs and raise right arm out to shoulder height ... Stand with feet together holding dumbbells, palms in front of thighs. Pull abs in tight, and without moving your torso, curl the dumbbells ...

High-intensity interval training is making a comeback. Not that it really went anywhere, but it’s definitely taking a firmer place in our training as, these days, many of us need workouts that ...