Y ou know, the kinda thing that might make you say, "Back in my day..." Whatever it is, share a habit you miss (or are glad ...

Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

1."Personally, I've found that meal planning and cooking at home has been a game-changer for saving money and eating ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

That said, there are some habits that may seem harmless on the surface that can actually raise your risk of a heart attack ...

Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I ...