I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

In the first week, the group performed two sessions of four-minute ... Or tackle this 20-minute HIIT workout for the time-poor to lose weight. Two dumbbells, 30 minutes, and six exercises to ...

Set up interval training workouts the right way with these expert tips. But instead of putting together a 30-minute, non-stop workout, break up your program into shorter all-out intervals with ...

Build strength and muscle while improving your cardio with this workout (and no, it doesn’t involve running). While a standard full-body, fast-paced HIIT session might not get your muscles ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

In 15 to 20 minutes, you can reap as much benefit as a 45-minute steady-state cardio session,” explains Michaels. Getting in shape and toning your body is an upside to HIIT training, but there ...