Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

When singer-songwriter Chaka Khan (born Yvette Stevens) became guardian of her granddaughter, she decided longevity was a top priority. In an effort to restore her health, the I'm Every Woman singer ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than ...

They’re also allowed any whole grains and legumes, liquid oils and nuts ... Pratt has tried a few different diets in the past. He took on intermittent fasting, which involves eating only during ...