To reap the nutritional benefits of cheese while minimizing some of its nutrients of concern, there are a variety of ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness ... in a single serving. Swiss cheese is naturally lower in sodium, so it is a good option for people ...

View Nutrition information about Crackers, cheese, low sodium. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.

However, cheese can also be high in calories, sodium, and saturated fat ... One person may be able to tolerate aged dairy with low levels of lactose, such as yogurt and hard cheeses, while ...

It is popular because although it has this great nutrient profile it is low in fat and calories.’ Registered Dietitian Nichola Ludlam-Raine adds: ‘Cottage cheese is lower in fat (and saturated ...

Here's a table to help you navigate various low-sodium labels: If you aren't sure whether a food is high in sodium, read nutrition labels and note the milligrams of sodium per serving and the ...