Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

In addition, targeted exercises can increase the blood flow to the lower back area, which can help reduce ... fitness related - from running gear to yoga mats. An avid runner, Jane has tested ...

When you have ankylosing spondylitis, some types of exercise, such as yoga and low ... low intensity and low impact workouts. High intensity cardio can potentially make back pain worse.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Bike riding increases blood flow to your sore lower back and hips without putting stress on the SI joint. Yoga: The practice combines physical poses with breathing exercises and meditation.

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Hold a foam yoga block or rolled ... Although this exercise looks simple, maintaining all contact points, especially keeping your low back on the wall, can be quite challenging.