Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

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The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

When you have ankylosing spondylitis, some types of exercise, such as yoga and low ... low intensity and low impact workouts. High intensity cardio can potentially make back pain worse.

In addition, targeted exercises can increase the blood flow to the lower back area, which can help reduce ... fitness related - from running gear to yoga mats. An avid runner, Jane has tested ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Yoga is a form of exercise that may help improve balance ... Over time, inflammation may cause some of the vertebrae in your lower back to fuse together. This may lead to lower back pain and ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...