What Makes the Mediterranean Diet So Healthy
The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...
The Mediterranean Diet Could Lower Your Macular Degeneration Risk by 34%, New Study Suggests
A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
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Mediterranean diet foods for breakfast, lunch and dinner: Here's how to make it happen
If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to ...
18 30-Minute Mediterranean Diet Dinners Packed With Protein
Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...
Desi twist to Mediterranean diet may serve your health well: Study
A study by the Asian Institute of Gastroenterology and Rabin Medical Center reveals that the Mediterranean diet can promote ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
The Great Greek Mediterranean Grill celebrates tradition and nutrition
Delicious and nutritious, the Mediterranean diet is rich in fruits, vegetables, heart-healthy fats and whole grains. Research ...
Ohio heart patients find natural ways to lower cholesterol
High cholesterol, particularly the LDL type known as "bad cholesterol," can lead to serious health issues such as blockages, ...
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Mediterranean diet foods for breakfast, lunch and dinner: Here's how to make it happen
If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.