The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks of heart disease, diabetes, bone and joint disease and cancer ...

The Mediterranean diet has been linked to weight loss, lower cancer mortality, improved cardiovascular health, and sharp ...

In the case of breast cancer, women with a higher BMI do have higher rates of recurrence compared to women in the "normal" ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...