What does perimenopause feel like? From brain fog and insomnia to anxiety and heavy periods, perimenopause can be a great ...

Leading menopause expert Emma Bardwell warns that it's easy to dismiss these symptoms without realising you may be entering ...

Bladder leaks are a common yet often stigmatized issue that many women face, especially as they age. Whether its a hearty ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Group chats and message boards are filled with complaints about confounding symptoms like mood swings, hair loss and weight ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

The two years either side of the final menstrual period represent a time of small increased risk for new onset bipolar and ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

In 2002, a WHI randomized controlled clinical trial of combination hormone therapy (HT) containing estrogen and progestin ...

I’m looking at the long-term—what are the things that will impact the length and quality of your life 20 to 30 years down the ...