Grab a dumbbell in each hand and lift both off the ... for greater muscle activation. Why: The plank row is as much a core exercise as it is a back exercise. Rowing from a plank position creates ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but you'll be ...

How to do it: Start in a high plank position, hands on dumbbells, wrists under shoulders, feet in a wide stance. Keeping hips steady, pull one dumbbell up to the hip, keeping elbow close to side.

Bows & Arrows Rows From Plank Planks work your core and glutes. With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Start in a plank position with a dumbbell in each hand. Row one dumbbell to your hip while stabilising your body with the other arm. If this is too difficult, drop down to your knees. Sit on the ...

Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. • In a plank position, hold dumbbells. • Row one arm at a time ...

The renegade rows had my shoulders and back working hard to keep me stable, while the pull-over crunches activated my lats and chest along with my abs. The high plank knee drive tested my arms ...