Read on to learn about exercises that may help with healing and reduce discomfort. The rotator cuff is a group of four muscles that stabilize the shoulder and allow it to move. Physical therapist ...

Aaron Shaw, OTR/L, CHT, CSCS: Welcome to the Tip of the Week with Coach Aaron Shaw. Today, I want to focus on giving you ...

There is certainly work to be done on the shoulder area in isolation, with specific rotator cuff exercises, but you should also look to strengthen your core. Why? Worthington explains that your ...

However, if your injury is severe, in some cases you may also need rotator cuff surgery. This exercise targets a group of muscles around your shoulder and promotes gentle, deliberate movement and ...

However, unlike the big joints of your lower body, soft tissues are the main form of support for the shoulder. The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and ...

The rotator cuff is made up of four muscles ... your rotator cuffs may be in need of some love. Give these four exercises a try when your shoulder is feeling weak or painful.

Fortunately, it is possible to stretch and strengthen these muscles through rotator cuff exercises that can extend your range of motion, relieve shoulder pain, and reduce your chances of ...

What Is a Rotator Cuff? Your rotator cuff is made ... You'll get the best results from a shoulder conditioning program if you do your exercises two to three times a week. Before you start, talk ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

If you use your upper body in any capacity while you exercise ... your posterior chain and the back, shoulder, and core muscles that support your rotator cuff. Strengthening these muscles is ...