Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

Playing the show’s latest cartoonish alpha to check in, the 31-year-old puts on a performance that’s as emotional as it is ...

Lion’s mane is a gourmet mushroom hailed as a 'miracle supplement'. A nutritionist weighs in on what’s fact and what’s fiction ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

According to the research, training your muscles in a more stretched position — think the bottom of pull-up or deep squat — might lead to greater overall muscle growth compared to working them in a ...

The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's important.

Birth control that’s as simple as popping a pill might be available for men in the near future. YCT-529, a hormone-free male ...

Known for its stretch, this fabric is often blended with cotton or other materials to give boxer briefs extra flexibility and ...