The most profound way your upbringing may be holding you back is if you experienced trauma or abuse as a child. These ...

Eating antioxidant-rich foods, staying hydrated, and managing stress can show up on your skin more than you might realize. A ...

“If I were you…” is a phrase that chronic fault-finders often use to disguise their criticism as helpful advice. And here’s ...

If you ask me about my favorite memories in Tokyo, I might tell you about the neon lights of Shibuya, the mouthwatering ramen ...

Contrary to popular belief, narcissists aren’t all confident and self-assured. In fact, beneath that grandiose exterior, many ...

I arrived in Singapore on a warm, breezy evening, with the skyline shining like a galaxy of skyscrapers and neon lights. The ...

Singapore, a speck on the map, has defied the odds to become Asia’s financial colossus. Its journey from a struggling, ...

If you recognize these 8 experiences, you may have had an unhappy childhood. Let’s dig deeper and see what’s really there.

There’s a significant link between our childhood experiences and our adult behaviors. One such behavior is the ...

Sometimes, it feels like our grandparents were living in an entirely different universe, right? They didn’t have ...

Eventually, a close friend pointed out something that changed my perspective: “Rachel,” she said, “maybe your ego is getting in the way.” It stung but she was right.  The ego is sneaky—it shows up as ...

There’s a significant difference between grueling workouts and adopting simple daily habits to stay fit. The difference ...