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7 Best High-Serotonin Snacks to Sleep Better, Recommended by Dietitians
A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...
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5 Power Foods to Boost Your Mood
Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the ...
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Truths and myths about tryptophan — and why it's so healthy for you
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Do you wake up tired every morning? These 10 foods could help you improve the quality of your rest naturally.
such as tryptophan, melatonin, magnesium and certain antioxidants, act on the nervous system, regulating processes that are essential for sleep. Here is a list of the foods most supported by ...