Remember that it is best to get your vitamins from healthy foods. Maintain a well-balanced diet and follow any dietary guidelines as directed by your doctor. Missed Dose If you are taking this ...

The answer is yes. While vitamin B complex plays a role in energy, brain health, and other functions, taking too much can ...

Some need to be taken with food and others get a boost or even lead to side effects ... best time to take vitamin B. Vitamin B is actually a group of vitamins known as the B complex.