It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

Even though vitamin B12 is found in many foods, its insufficiency and deficiency are relatively common. Low B12 symptoms lead to many neurological symptoms, which can cause a tingling sensation in ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...