The dream of having a fully functional home ... gym should reflect your preferences—not become a guilt trap. The more it feels tailored to you, the more likely you’ll return to it daily. If ...

Transforming your garage into a home gym is one of the most rewarding and cost-effective ways to stay fit. And bonus: You won’t even have to leave the house thanks to these genius garage gym ideas!

The team at SISSY+MARLEY Interiors, Chelsea Reale and Diana Rice, used wall-mounted pegs to hold stability balls and cubby storage for kettlebells, creating visual interest that’s actually ...

That said, not everyone is fortunate enough to own a large home gym that can accommodate substantial fitness equipment. Individuals living in tiny houses or apartments usually encounter challenges ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t deter you! Finding the perfect fitness gift can be as simple as figuring out ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts in a lot of different settings over the years. And I want to get one ...

I use them not only for my own workouts but also with my clients and athletes who train out of my home gym. The space savings these dumbbells provide has allowed me to add other equipment ...

What that movement looks like depends on what you fancy, but here are five ideas to get you started ... know you can reap the benefits from home using exercise sliders? These inexpensive pieces ...

“A strong upper body makes everyday tasks—lifting, carrying, pushing—easier, while improving posture and reducing injury risk,” explains Rachel Vaziralli, director of fitness design at Ora ...