The other three? Strength training, flexibility work, and balance moves. All four types of exercise help to improve your ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic ... High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

But what exercises should we be doing to achieve these goals? “The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and ...