This pose is mean to enhance an individuals stability and balance while toning their arms. This arm toning yoga asana can be ...

We're going to move into Half Moon Pose. This is an extreme leg balancing pose ... a little more than parallel to the ground, left arm to the sky. It strengthens the thighs, the ankles, the ...

This is Yoga for Neck and Shoulders ... and the cushion. In table pose, spread the palms. Lift the right arm out, parallel to the floor, and then extend the right arm long, gently resting on ...

Keep reading as we share a list of yoga asanas you can perform this winter to keep your mood upbeat. Yoga poses to uplift your ... Of Exercise This enhances balance, focus, and mindfulness ...