Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

A chest and tricep workout can help you build not just muscle ... is crucial for maximizing muscle engagement and growth. Dumbbell chest flys are excellent for isolating the pectoral muscles ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ‘5/20 ... With minimal momentum, curl both dumbbells, turning your palms inwards, until your pinky fingers ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

biceps and shoulders. It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing variations that make the exercise easier ...

You will need a set of dumbbells and an exercise mat ... elbow in tight to the chest. Extend left arm straight up, keeping the biceps close to the ear. Pause at the top before slowly lowering ...